Here is a Kilimanjaro training program that someone sent me as they prepared to climb Africa’s highest mountain.

There are a number of things I like about this program. First, it’s extremely consistent – meaning he is training on a regular basis. Second, it includes elevation gain, which is key for climbing a mountain. Third, in includes weight, which you technically do not need to have on Mt. Kilimanjaro, but will definitely help you your overall stamina. You will carry a day-pack that could have anywhere from 5 to 15 pounds. Fourth, he documents his program, and can look back at it over the months. Often people start planning to climb Mt. Kilimanjaro 1 year in advance and their work out program can take many twists and turns. It’s easier to think you worked out a lot harder than you did. Read more…