Here is a Kilimanjaro training program that someone sent me as they prepared to climb Africa’s highest mountain.

There are a number of things I like about this program. First, it’s extremely consistent – meaning he is training on a regular basis. Second, it includes elevation gain, which is key for climbing a mountain. Third, in includes weight, which you technically do not need to have on Mt. Kilimanjaro, but will definitely help you your overall stamina. You will carry a day-pack that could have anywhere from 5 to 15 pounds. Fourth, he documents his program, and can look back at it over the months. Often people start planning to climb Mt. Kilimanjaro 1 year in advance and their work out program can take many twists and turns. It’s easier to think you worked out a lot harder than you did.

Day: Wednesday
One Way Distance: 3.5 Miles
Net Elevation Gain: 2,000’
Time Up to Turn Around: 1.5 hours
Total RT Miles: 7 miles
Round Trip Time: 3 hours
Weight: 15 pounds

Day: Friday
One Way Distance: 4.0 Miles
Net Elevation Gain: 2,900’
Time Up to Turn Around: 2 hours
Total RT Miles: 8 miles
Round Trip Time: 4 hours
Weight: 20 pounds

Day: Sunday
One Way Distance: 5.4 Miles
Net Elevation Gain: 3,500’
Time Up to Turn Around: 3 hours
Total RT Miles: 10.8 miles
Round Trip Time: 5.5 hours
Weight: 10 pounds

Day: Wednesday
One Way Distance: 3.0 Miles
Net Elevation Gain: 2,100’
Time Up to Turn Around: 1.5 hours
Total RT Miles: 6 miles
Round Trip Time: 3 hours
Weight: 15 pounds